Contrast Coaching
one on one training
One on one training provides the professional guidance and motivation to achieve your fitness goals. We pride ourselves on standing out from the generic, crowd-based training that is too often prescribed without catering for individual needs. If you want evidence-based training designed for you, then get in touch.
online training
Our online training allows you to train anywhere, at any time. Training programs, exercises, and health and fitness assessments are individualised and your coach will constantly provide training support and feedback on technique.
GROUP TRAINING
Group training is for those looking to train with friends, family, or a partner. It is a great way to keep each other motivated, hold each other accountable and split costs.
QUESTIONS? INTERESTED? GET IN TOUCH NOW
how it works
Training is broken down into 3 components:
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A free introductory session. This is a friendly meet and greet, for us to chat about what you would like to get out of training, and to assess your current health status. We would love to meet you (face to face or online), and you have nothing to lose!
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Testing sessions (periodically). These are measurements of your goals. They provide a baseline for improvement, and subsequent tracking of your progress.
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Exercise training sessions and nutrition guidance catered to your goals, with functionality and long-term adherence as key aims.
training faq's
"In such a short time I noticed massive improvements to my body composition, strength, cardio, balance and posture and we continue to build on this."
